Therapy That Meets You Where You Are

Secure, convenient telehealth therapy for individuals, couples, and families in Connecticut, New Hampshire, and Maine. Book a session today.

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About

Real Conversations. Practical Tools. Lasting Change.

Hello, I’m Cara, a licensed clinical social worker My approach is warm, down‑to‑earth, and collaborative. I believe therapy works best when it feels genuine and human. Together, we’ll explore your experiences, build on your strengths, and use practical, evidence‑based tools like coping strategies, mindset shifts, and boundary work. I make space for humor and real connection, combining these skills with deeper exploration of patterns, self‑compassion, and emotional insight to support lasting, meaningful change